What is BOKWA actually? Telling you, at first I got confused too with Bokwa step. But, after you really understand and can follow the step you will fall in love with bokwa. Bokwa or Zumba? I prefer Bokwa.
Who created this move? The answer is Paul Mavi . The picture above is him. He is genius. The movement in Bokwa really good and exciting. Everyone can move, everyone can do Bokwa. Once you do it, you will fall in love with it. I bet...hahahahhaah!!!
Bokwa it is not really a dance workout – there is no choreography and no
counting steps. Participants draw letters and numbers with their feet,
while moving together to music in free form rhythm.We create alphabet like B C L K G E F..and many more...But the unique of Bokwa is ..it is burn more calories..one hour doing Bokwa you can burn atleast 1000kcal. There is alot mannnnn!!!
For a starter, you can view this video here..
You will amaze and feel like to dance now. The music that Bokwa used, technically we dan do with any type of song. As long the song got the beat..and then we can move.
I like Bokwa because most of the music is more to Clubbing style..since I love to go the club .Hahhahaha...
Try it!!!
In Perlis, we do have Bokwa class. The instructor is certified instructor of course...the center that run Bokwa class is 4J Fitness and you can call me at 0124167890 for the details. Normally , the class is on Wednesday and Monday at 6pm.
No comments:
Post a Comment