SIMPLE WEIGHT LOSS!!!

Yuhuuu

Drink more water. That is the secret of losing weight. Of course, it is not easy, but the first step is start drinking more water. Maximum amount of water you should consumed everyday is 3L..3 litre!!!!

WHY WHY WHY?

Drinking Water Helps Maintain the Balance of Body Fluids.

Anyway, do you know that our body is like 3/4 filled of fluid. Our blood contain water of course. If not, how come the blood can flow from your heart to all over your body. Yeah..except we do have that aorta. My Biology student should know better. Do they?

Water Can Help Control Calories.

   Water Helps Energize Muscles.

Water Helps Keep Skin Looking Good
 
Water Helps Your Kidneys.

our kidney

 Water Helps Maintain Normal Bowel Function

 so, from now drink more plain water. It is alright if you dine in, and your beverages order just plain water. It is alright if you go to work, you bring your cool tumbler and fill in with water.

Myself also encourage my student to drink more water. Don't be ashamed, let's promote this to people around you.

One of my favourite water...hahaha...

But at home, we drink this..SPRITZER

plus, we also can recyle all the bottles. Keep our earth clean 
Start now...!!!